Sober Living: The Benefits of Kava

By Sarah Lippell

October is upon us and the year of 2024 will be wrapping up before we know it. For many, this time of year offers the chance to reflect on health and wellness goals and to set intentions for the year ahead. In light of this reflective season, the health initiative Sober October was born. Beginning nearly 10 years ago, this movement encourages individuals to tap into a healthier lifestyle by leaving alcohol behind for just 31 days. Sober October is the perfect time to explore alternatives to alcohol, such as kava! If you’re searching for a better-for-you way to unwind while maintaining your health objectives, why not give this natural remedy a try?

What is Kava?

Kava, or Piper methysticum, is a plant native to the South Pacific islands. Traditionally, the roots of this powerful plant are ground into a paste and combined with water to create a drink that provides relaxing and anxiety-reducing effects. This naturally derived elixir has been used for generations in social and ceremonial events to promote relaxation and sociability among communities. With Sober October in full swing, our Kava Gummies here at Mystic Labs™ are the perfect way to achieve a buzz…without the booze!

Kava vs. Alcohol: How They Compare

As more people turn to natural wellness solutions, kava has gained recognition as a great alternative to alcohol. But how do these two stack up against each other? Both alcohol and kava can help people feel more comfortable and relaxed in social settings, offering a calming effect when consumed. While a glass of wine or two might leave you feeling groggy or anxious the next day, kava offers similar relaxation without the hangover or anxiety that often follows the consumption alcohol. With a safe, controlled dose, kava delivers the same unwinding experience, minus the unfavorable aftereffects and inherent risks of addiction.

Why Kava is a Great Choice for Sober October

Kava allows you to comfortably socialize and unwind at the end of a long day, all without breaking your Sober October commitment. From a night out with friends to a relaxing evening spent in the comfort of your home, kava provides the same sense of relaxation and ease that alcohol has been known to offer. The best part? You won’t have to worry about the negatives often accompanied by alcohol such as addiction, dehydration, and hangovers. Alternatively, kava produces a sense of relaxation while maintaining a clear mind, allowing you to say sociable and present at the same time.

Benefits of Kava

Kava isn’t just an alcohol alternative − it offers a range of health benefits as well. Known for its sedative properties, kava can help improve sleep quality, relax muscles, and boost mood by reducing anxiety. Additionally, kava is not an addictive ingredient, as it does not cause withdrawal symptoms, making it a safe and reliable option for those interested in following a sober lifestyle. 

What is the Best Way to Consume Kava?

Mystic Labs is constantly crafting the latest, greatest formulations with the highest quality ingredients. And because traditional kava drinks have a rather distinct, bitter flavor profile, we have recently introduced Kava Gummies to our sitewide selection for a more pleasant experience for your tastebuds! These gummies are infused with kava extract, delivering the same benefits in a form that is easy to consume and transport. Available in Fijian Fruit Punch and Tahitian Berry Twist flavor options, these powerful chews are the perfect accompaniment for all of your sober living needs. Click here to stock up on our Kava Gummies to achieve your buzz without the booze this Sober October!